Видео с ютуба Initial Alexander Technique

Alexander technique lesson with Diana Devitt-Dawson

12 Freeing Your Neck - Learning to Control Your Neck and Head

Richard and Elisabeth Walker's Training School, 1989

05 Вытягивание шеи вперёд и вверх — учимся контролировать шею и голову

Первое занятие по технике Александра. Отказ от контроля и пространство спокойствия.

The Alexander Technique: First Lesson

20190412 Lesson of conscious guidance with the initial Alexander technique

Техника Александра и духовность

04 Stop Retracting Your Head and Neck - Learning to Control Your Neck and Head

CGC #20: The Orders & Visual Observation - Initial Alexander Technique

Beginning to Self-regulate Your Postural System, Part I: Lifting the Chest

CGC #102: Widening the Back – Initial Alexander Technique

CGC #39: The Use of the Self – Initial Alexander Technique

Alexander Technique Exercise | Reset Your Arms, Shoulders, Neck & Back

Try this different trick for Looksmaxxing (Alexander Technique)

CGC #103: A Technique of Prevention – Initial Alexander Technique

Мой первый урок по технике Александра (с Энтони Кингсли) — непреднамеренный ASMR

Снятие напряжения в области бёдер, таза и живота | Техника Александра